Now body knows it, but the avocado has a nutritious secret. Next time you open up an avocado to make yourself a good old guacamole or a currently trendy fancy avocado toast, and you are about to throw out the seed, stop for a second and think it twice amigo.
Three days ago, I ran around 56 miles (90 km) through the coast of the Sonoran Desert, right through Seri territory. Undertaking an endeavor such as this, naturally makes one think deeply about life and things relating to it. I went into some deep moments of meditation while moving one foot after the other (and while feeling I was physically dying), for over 8 hours in total. As if that weren’t enough to stir things up within my spirit, it’s 45 minutes before my 28th birthday. And the one thing I can’t stop thinking about is The Process.